Fasting Experience: A vacation at an Izu Health Resort operated by Dr. Ishihara, 3rd Day

This is the third day report of my fasting experience.

Three meals today

8:00am three glasses of carrot and apple juice with lemon squeeze,

and salted plum.

10:00am Miso soup

 

12:00 pm three glasses of carrot-apple juice

 

6:00pm carrot soup

Walking for two hours

I went out to take a walk.

In the past four times of fasting, I jogged every day for

10 kilometers.

This time, I got hurt in the left foot.

Exercise is good for my health, though, I made up

my mind to walk.

It was two hours walk to a local market.

In the market, many delicious food are sold there.

So I came back to the facility as soon as I got some

souvenirs for my workplace.

The smell of ice cream was so tempting…

 

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大野 清美

大野 清美

1958年大阪生まれ、大阪育ち。子どもの頃の夢だった「留学したい」を37歳で実現。3児を育てながら米国NY州コロンビア大学国際関係学大学院を卒業しました。帰国後は英語を使って仕事を続け、今後は「自分の人生を変えてきた」英語を教えたい!と修行中です。
趣味はマラソンとモーターバイクでのツーリング(愛車Honda VTR)です。
(2019年4月記)