大野 清美 I have started to eating rice porridge after 4days of fasting.
Today’s meals
8:00 A glass of carrot-apple juice. Instead of three, as I am going to eat rice porridge later, only a glass of juice is served.
10:00 Rice porridge, miso soup, pickled plum and grated daikon radish.
I slowly start eating as I have not eaten solid food for a while.
After this, I will not be able to eat until 17:00.
When I am hungry, I take black tea with brown sugar.
17:00 Rice porridge, miso soup with sea weed, grated radish
with dried young sardines, and pickled plum.
Tomorrow, I will eat more solid rice porridge.
I look forward to it.
Today’s activities
I write blogs, study English for TOEFL, and get massage…I enjoy my holiday.
Also, exercise is an important part of my life.
I took a walk to Ippeki lake.
It will take 40 min. walk one way and 40 min walk to walk around the lake.
Lake Ippeki-ko is a gourd-shaped lake in Ito-shi, Shizuoka. The circumstance is 4 kilometers and is called “eyes of Izu”. It is the crater lake made of the eruption approximately 100,000 years ago. The explosive eruption produced a round hollow called “marl”, and a large quantity of small volcanic ashes stopped the water to flow out, resulting in a lake. A promenade is made, and you can enjoy walking the shore “12 Tsurajima” and seasonal scenery. Bus fishing is also famous.
I enjoyed walking around the lake.
I found Carps.
There was a cafeteria beside the lake shore.
The fare of boat riding. 900 JPY for 30min for a rowing boat (two persons),
1700 JPY for the peddle boat (two to three persons).
My activity report shows how many steps I walked.
After a long walk, I enjoyed spa and studied for TOEFL. I also practiced English
conversation online.
Review of the day
I enjoyed long walk,
eating rice porridge,
and studying English…
I am grateful for the life here.
